Two thirds of our bodies are made up of water – it’s no wonder then that our bodies crave and need water to survive and so the simple answer to the question, “can water help to loss weight?” Is yes! Drinking approximately 2 liters of water per day is often the quoted ideal for anyone…
Fitness For Weight Loss Permanently
“Survival of the fittest” – Herbert Spencer, 1864 Losing weight permanently seems a distant dream, too good to be true. But a combination of a sensible diet and daily moderate exercise can help you fulfill this dream. As a weight loss strategy, exercise or fitness for weight loss is not as potent, but when combined…
Setting SMART Walking Goals
The main thing to remember, no matter what you’re setting a goal for, is that your goals should be SMART. That means they need to be specific, measurable, attainable, realistic, and timely. If you make a habit of creating goals for all aspects of your life using this acronym, you’ll be a lot more successful…