The Reality of Self-Care

So, how well do you look after yourself? Before you answer that, answer this – do you look after yourself? Now, your immediate response is probably to guffaw. Of course, I look after myself! What an absurd question! Is it really that absurd? List all of the ways you act in order to look after…

How To Deal With Cravings For Sweets When You’re Trying To Lose Weight

There is literally nothing worse when you’re trying to lose weight than having to deal with cravings– especially sugar cravings. Sugars are carbs, but they’re simple and unhealthy carbs. Moreover, nearly everything we eat with added sugar is usually highly processed with added fats and unwanted preservatives. Addiction So, what do you do when you’re…

Self-Care Isn’t Easy

Self-care is becoming more popular than ever before. In fact, according to Apple, the most popular trend in apps in 2018 was around the subject of self-care (https://apps.apple.com/us/story/id1438571562). It isn’t just a trend, though. Sure, there will be people who show a keen interest in it now and then dismiss it further down the line….