5 Ways Vegetarians Put Themselves in Danger of Weight Gain

It’s well known that a vegetarian or vegan diet has the potential to be healthy. We see proof of this every day, and we know that vegetable sources of protein, fat, and fiber are super healthy for us. Studies have shown that diets high in fiber mixed with plenty of healthy vegetables can improve your…

Relieving Depression Through Self-Care

When you’re dealing with depression, it’s a lifelong quest. One that you have embarked upon to improve your life. With all the chatter about self-care, we often misunderstand what that really means or looks like. If you’re dealing with depression, then you’ll know you need to extend yourself compassion. You have to make positive changes…

Mental Toughness In A Nutshell

As far as personality traits go, mental toughness is an interesting one. It can improve your performance, it can influence your wellbeing, and it can make you a more successful person, professionally and personally. It’s the ability to bounce back from a challenge and seek out a new route to achieve success. Having the resilience…