Anxiety and Depression

It’s perfectly normal to feel anxious or depressed occasionally, especially in response to life’s stressors. However, when these feelings become prolonged, disproportionate or apparent for no significant reason, they need to be addressed. Thankfully diagnosis and treatment methods have come a long way, with many public health campaigns working towards bringing mental illness ‘out of…

Can Water Help To Loss Weight

Two thirds of our bodies are made up of water – it’s no wonder then that our bodies crave and need water to survive and so the simple answer to the question, “can water help to loss weight?” Is yes! Drinking approximately 2 liters of water per day is often the quoted ideal for anyone…

LOW CARB IDEA RECIPE

Have you ever noticed how different eating habits affect what you can buy in a supermarket? When eating habits are widespread different choices also appear on menus in the major restaurants. When the trend was to eat lower-fat foods there were suddenly little hearts next to menu choices that were lower fat. When the Atkin’s…