Fitness For Weight Loss Permanently

“Survival of the fittest” – Herbert Spencer, 1864 Losing weight permanently seems a distant dream, too good to be true. But a combination of a sensible diet and daily moderate exercise can help you fulfill this dream. As a weight loss strategy, exercise or fitness for weight loss is not as potent, but when combined…

Setting SMART Walking Goals

The main thing to remember, no matter what you’re setting a goal for, is that your goals should be SMART. That means they need to be specific, measurable, attainable, realistic, and timely. If you make a habit of creating goals for all aspects of your life using this acronym, you’ll be a lot more successful…

Effective Weight Loss Techniques

Obesity is the widespread accretion of excessive fat in the body. Overweight refers to being ten percent above the expected body weight, given the height and build. Obese refers to being twenty percent over the desired target. The medical definition of being overweight is having a body mass index or BMI between 25 and 29.9….