Low Carb Diet Pitfalls

Gluconeogenesis And Not Enough Fiber Two types of fiber exist: Soluble fiber dissolves in water; insoluble fiber does not. Soluble fiber becomes a gel like substance during digestion. Insoluble fiber remains intact and helps clear the digestive tract of wastes and adds bulk to stools. Fiber supports healthy digestion and elimination processes. Health professionals recommend…

5 Energizing Low Carb Breakfasts Ideas

5 Energizing Low Carb Breakfasts Ideas By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from “no time,” to “can’t stomach food” to “I don’t like breakfast.”  However,…

The Ketogenic Diet Versus Low Fat Diet Plans

Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular. What is the real difference between a ketogenic diet and a low fat diet plan? While many may swear about reducing fat intake,…