Nine Tips for Making Walking More Fun

No matter how good something is for you, sometimes it can seem boring. Many people love walking but if you’re having issues getting into it, consider these tips for making walking more fun. Try New Walking Trails – Giving your eyes and mind more to see is a great way to make walking more fun….

Low Carb Tips For People With Type 2 Diabetes

Over 29 million (9.3%) of Americans have diabetes, according to a report released by the Centers for Disease Control and Prevention. Of those with diabetes, one in four doesn’t know he or she has it. According to the National Diabetes Statistic Report, 1.7 million people 20 years or older were newly diagnosed with diabetes just…