Carbohydrate Substitutes for the Atkins diet

Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. A lot of the American diet centers around complex carbohydrate foods…

Eat a wide variety of foods for a healthy diet

One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom.  Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge. Given the huge variety of fruits, vegetables, whole grains, meats and other healthy foods at…

Help! I Miss My Carbs: How To Overcome Your Carb Addiction

Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in your life. In fact, sugar addiction is a very real thing, not just a made up condition in the figment of your imagination. It is being researched more…