The Truth About Low Carb Diets

Low carb diets are very effective in achieving weight loss when followed. But the key word there is that they should be followed. However, there are controversies about their “healthiness”. Definitely, people get into these diets to lose weight. But what every person getting into this is not only the aspect of losing weight but…

The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s, when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or…

Former Marine Announces Amazing Weight Loss Breakthrough

St. Louis, Missouri At a time when more and more people in the western world are suffering from health issues with obesity ever on the rise, many find it difficult to locate accurate information that brings true results. The fitness and weight loss industry in the U.S. alone generates more than $70 billion in annual…