Health Benefits of Flaxseed

Health Benefits of Flaxseed Sprinkle coarsely ground flax seeds on your cereal, yogurt, oatmeal, or salad.Many commercial food products now contain flax seeds, including bread, cereal, and bakery goods. Flax seeds are not common enough in our dietary habits, yet they contain many very good qualities for the health of the whole organism. Consume some…

How to get more protein if you’re a vegan.

If you’re a vegan, chances are you’re worried about getting enough protein in your diet. The concern here isn’t just getting any amount of protein, but getting enough complete protein. Plain and simple, your body needs certain amino acids to aid and carry out certain functions. Most of what our bodies need, as far as…

How To Deal With Cravings For Sweets When You’re Trying To Lose Weight

There is literally nothing worse when you’re trying to lose weight than having to deal with cravings– especially sugar cravings. Sugars are carbs, but they’re simple and unhealthy carbs. Moreover, nearly everything we eat with added sugar is usually highly processed with added fats and unwanted preservatives. Addiction So, what do you do when you’re…