Fitness For Weight Loss Permanently

“Survival of the fittest” – Herbert Spencer, 1864 Losing weight permanently seems a distant dream, too good to be true. But a combination of a sensible diet and daily moderate exercise can help you fulfill this dream. As a weight loss strategy, exercise or fitness for weight loss is not as potent, but when combined…

Effective Weight Loss Techniques

Obesity is the widespread accretion of excessive fat in the body. Overweight refers to being ten percent above the expected body weight, given the height and build. Obese refers to being twenty percent over the desired target. The medical definition of being overweight is having a body mass index or BMI between 25 and 29.9….

An Obese Person Has Health Risks

An obese person faces more health risks than a person of average weight. Being that overweight can cause issues like difficulty finding clothes that fit and even sometimes difficulty fitting into seats in places like airplanes and theaters. An obese person also is at much higher risk of things like heart attack and stroke. An…