“Survival of the fittest” – Herbert Spencer, 1864 Losing weight permanently seems a distant dream, too good to be true. But a combination of a sensible diet and daily moderate exercise can help you fulfill this dream. As a weight loss strategy, exercise or fitness for weight loss is not as potent, but when combined…
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Finding the Right Footwear
One of the things you need to consider if you want to start a walking program for yourself is your footwear. Finding the right shoe for walking is essential because if you have foot pain or problems with your feet, it can cause problems with the rest of your body too – from your legs…