Fitness For Weight Loss Permanently

“Survival of the fittest” – Herbert Spencer, 1864 Losing weight permanently seems a distant dream, too good to be true. But a combination of a sensible diet and daily moderate exercise can help you fulfill this dream. As a weight loss strategy, exercise or fitness for weight loss is not as potent, but when combined…

Low Carb Fad Diets Revealed

With all of the conflicting studies and open interpretation of advice, it’s no stunner that disorder reigns when it comes to the value and safety of low-carb diets. Whether it’s Atkins, the South Beach or another low-carb set up, as many as 30 million Americans are doing a low-carb diet. Advocates swear that the elevated…

Low Carb Diet Plan – When More Is Better

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”. Wrong! A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and…