How To Deal With Cravings For Sweets When You’re Trying To Lose Weight

There is literally nothing worse when you’re trying to lose weight than having to deal with cravings– especially sugar cravings. Sugars are carbs, but they’re simple and unhealthy carbs. Moreover, nearly everything we eat with added sugar is usually highly processed with added fats and unwanted preservatives. Addiction So, what do you do when you’re…

6 Key Considerations When Going Vegan

Going vegan is a trend many people seem to be gravitating towards and for good reason. There is a plethora of research out there which boasts the many health benefits of vegan eating, from decreased cancer risks to a reduction in inflammation and even weight loss. However, the decision to switch to vegan eating should…

4 Key Ways to Prevent Heart-Disease

Heart Disease, or Cardiovascular Disease, is a collection of conditions where your blood vessels which lead to your heart have narrowed or become blocked by plaque. There are different kinds of heart diseases like blood vessel diseases, heart rhythm problems, and congenital defects, but generally, when we say heart disease in this context we’re really…