5 Ways Vegetarians Put Themselves in Danger of Weight Gain

It’s well known that a vegetarian or vegan diet has the potential to be healthy. We see proof of this every day, and we know that vegetable sources of protein, fat, and fiber are super healthy for us. Studies have shown that diets high in fiber mixed with plenty of healthy vegetables can improve your…

Low Carbohydrate

Is it really time for another diet? This process seems to go on and on. And the sad part is that so many individuals resorting to new-age diets, don’t even drop the weight. Speaking of which, how is your current diet going? Is it a total success, or an utter failure? Now I’m not saying…

Low Carb Dieting For Successful Weight Loss

Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a…