The Low-Carb Glycemic Index Diet

The “Glycemic Index Diet” was written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario. The Glycemic Index (GI) Diet claims, if you can understand a traffic light, you will understand the diet. Gallop divides food into three groups based on the glycemic index, how fast they cause spikes in…

New Guide Helps Shoppers Choose Low-Carb Foods

Countless people worldwide are following the Atkins Nutritional Approach. Now, a new book called “The Atkins Shopping Guide” (Avon Books/ an imprint of HarperCollins Publishers) arms you with the skills you need to navigate your grocery store so you can stock your low-carb kitchen. The guide contains everything you must know to choose the right…

Guide Helps You Choose Low-Carb Foods

Want to learn how to avoid products full of added sugar and other nutrient-deficient refined carbohydrates (as well as harmful trans fats) while grocery shopping? Countless people worldwide are following the Atkins Nutritional Approach. Now, a new book called “The Atkins Shopping Guide” (Avon Books/ an imprint of HarperCollins Publishers) arms you with the skills…