The Reality of Self-Care

So, how well do you look after yourself? Before you answer that, answer this – do you look after yourself? Now, your immediate response is probably to guffaw. Of course, I look after myself! What an absurd question! Is it really that absurd? List all of the ways you act in order to look after…

Self-Care Isn’t Easy

Self-care is becoming more popular than ever before. In fact, according to Apple, the most popular trend in apps in 2018 was around the subject of self-care (https://apps.apple.com/us/story/id1438571562). It isn’t just a trend, though. Sure, there will be people who show a keen interest in it now and then dismiss it further down the line….

Small, Powerful Acts of Self-Care

The most misunderstood aspect of self-care is this – it doesn’t need to be time-consuming, it doesn’t need to cost you money, it doesn’t mean making serious life changes. Self-care can small and still serve you in powerful ways. Even the simplest things can provide you with what you need. With that in mind, check…