10 Reasons to Eat Vegan – What The Science Shows

Vegan eating seems to have grown significantly in popularity over the last few years. The Vegan Society reports that veganism quadrupled between 2012-2017. While it may be true that the vegan lifestyle can be viewed as trendy, there is also a wide array of health benefits to vegan eating. Improved Heart Health Vegan diets are…

6 Key Considerations When Going Vegan

Going vegan is a trend many people seem to be gravitating towards and for good reason. There is a plethora of research out there which boasts the many health benefits of vegan eating, from decreased cancer risks to a reduction in inflammation and even weight loss. However, the decision to switch to vegan eating should…

5 Ways Vegetarians Put Themselves in Danger of Weight Gain

It’s well known that a vegetarian or vegan diet has the potential to be healthy. We see proof of this every day, and we know that vegetable sources of protein, fat, and fiber are super healthy for us. Studies have shown that diets high in fiber mixed with plenty of healthy vegetables can improve your…