Setting SMART Walking Goals

The main thing to remember, no matter what you’re setting a goal for, is that your goals should be SMART. That means they need to be specific, measurable, attainable, realistic, and timely. If you make a habit of creating goals for all aspects of your life using this acronym, you’ll be a lot more successful…

Nine Tips for Making Walking More Fun

No matter how good something is for you, sometimes it can seem boring. Many people love walking but if you’re having issues getting into it, consider these tips for making walking more fun. Try New Walking Trails – Giving your eyes and mind more to see is a great way to make walking more fun….