Fitness For Weight Loss Permanently

“Survival of the fittest” – Herbert Spencer, 1864 Losing weight permanently seems a distant dream, too good to be true. But a combination of a sensible diet and daily moderate exercise can help you fulfill this dream. As a weight loss strategy, exercise or fitness for weight loss is not as potent, but when combined…

Effective Weight Loss Techniques

Obesity is the widespread accretion of excessive fat in the body. Overweight refers to being ten percent above the expected body weight, given the height and build. Obese refers to being twenty percent over the desired target. The medical definition of being overweight is having a body mass index or BMI between 25 and 29.9….

Thinking about a Quick Weight Loss?

Set Realistic Goals The old adage “Slow and steady, wins the race” is very much applicable to the people seeking a quick weight loss. Crash diets or quick weight loss programs should generally be avoided, as they are destined to fail. Bear in mind, when the process of fat accumulation took years, how is it…